In the morning, I swam:
- 1,550 meters
- 55:00
- 5:40 am
- lap pool at the gym
Later in the evening I ran:
- 3.01 miles
- 45:39
- 7:15 pm
- 88 degrees/75% humidity/clear
- with Amanda on the country road loop (minus the hills)
I am now doing Couch to 5k for the 4th time. I like the plan and love to run with a pattern in mind. I find that I get a little faster and it is a little easier to run the prescribed interval each time. It has taken over a year to be able to run for much over 1/2 mile without stopping. I guess that just shows how bad things had gotten before. Oh well,every step is progress.
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I am so impressed with your swimming distances! And also with how many workouts you can fit into one day! I think I need to take a good look at how I spend my time.
Look at you! You had a great time in your race – I’m very impressed, and proud! I find that I can do well with an hour in the morning and an hour in the evening. If someone or something throws me out of that rhythm, it gets bad fast. I hope you have a great weekend, and keep up the good work!
I watch all your workouts on dailymile and am impressed! You are doing awesome. I have been running over a year now and my progress is slow too. Slow, but steady! And injury free so far. Keep it up!