In the morning, I swam:
- 1,550 meters
- 55:00
- 5:40 am
- lap pool at the gym
Later in the evening I ran:
- 3.01 miles
- 45:39
- 7:15 pm
- 88 degrees/75% humidity/clear
- with Amanda on the country road loop (minus the hills)
I am now doing Couch to 5k for the 4th time. I like the plan and love to run with a pattern in mind. I find that I get a little faster and it is a little easier to run the prescribed interval each time. It has taken over a year to be able to run for much over 1/2 mile without stopping. I guess that just shows how bad things had gotten before. Oh well,every step is progress.
