On Thursday, I ran:
- 3.21 miles
- 48:54
- 5:04 pm
- 93.9 degrees/49% humidity/clear
- I ran home from work – very, very hot but it was nice to get it done.
Later in the evening, we had the litle girls running club:
- 2.0 miles
- 27:54
- 7:00 pm
- around the neighborhood with the girls and my friend
On Friday, I rode:
- 5.45 miles
- 33:45
- 6:30 pm
- 81 degrees/88% humidity/clear
- with Trey on the country road loop
Later on, I ran:
- 3.71 miles
- 58:51
- 7:51 pm
- 81 degrees/88% humidity/clear
- with a friend in her neighborhood
On Saturday, I rode:
- 17.95 miles
- 1:31:08
- 8:43 am
- 82 degrees/79% humidity/clear
- rode with Richard around the country roads to the parish line
Later on I swam:
- 1800 meters
- 1:00:47
- lap pool at the gym
- I have been trying to swim as many laps as possible in one hour. I had the kids with me, so I stopped often to watch a trick or two. I am glad to be starting back on a real swimming plan on Tuesday. It seems to keep me more interested.
On Sunday, I ran:
- 2.31 miles
- 36:07
- 8:30 am
- 81 degrees/82% humidity/clear
- with Richard (kind of) on the country road loop. For some reason he ran/walked about 1/4 mile ahead of me. I guess he had enough of me over the weekend!
Later on, I ran:
- 4.4 miles
- 1:11:34
- 7:31 pm
- 88 degrees/72% humidity/clear
- with my friend around her neighborhood – I think I have found a running partner!
Advertisement
